In-Home Personal Training specializing in strength training and fitness for any age. in Fairfax, VA

Hi, my name is Lisa Ehrlich.


I am a personal trainer who specializes in working with those who are over weight, seniors looking to regain their functional fitness(Trained through the Functional Aging Institute), balance as well as those looking firm and tone. 

I travels to the homes, of people just like you, and work with them to regain their physical and mental health. I am a warm and empathetic trainer that understands what you are dealing with.

I have been in the fitness industry for 15 years motivating and helping people just like you reach their goals to feel better. I am doing personal training in the privacy of your home or Apartment gym in the town of Fairfax and the immediate surrounding area. 

This is also a great option for those with social anxiety, poor body image, do not like large gyms, do not have the time to go to the gym or just want someone to motivate them to workout. I work with people across the ages, will come up with a personal plan for you to get stronger, lean and to start to feel better about yourself. 

First initial evaluation is the first step in the process of addressing your own unique training needs. It's an informational and enlightening 60-minute window where we'll closely review your injury history and training experience. We'll see if we can identify any faulty movement patterns or flexibility limitations that might need to be addressed. I will articulate the importance of a thorough warm-up before training. I may introduce you to some corrective exercise.

For more information feel free to contact me via my website Rediscover-fitness.com and I will be glad to help you. *I travel to the Town of Fairfax and the immediate surrounding areas. Please inquire if I am in your service area.*